EFT Therapy (Emotional Freedom Techniques)

What Is EFT?

Basically it is acupuncture without the needles!

EFT is a modern and growing form of personal development and therapy that was originally designed to overhaul the psychotherapy profession. Fortunately, that goal has been reached as EFT has dramatically reduced therapy time from months or years down to minutes or hours, providing relief for thousands of people from pain, disease and emotional issues. The common sense approach draws its power from time-honored Eastern discoveries that have been around for over 5, 000 years and Albert Einstein, who told us back in the 1920’s that everything (including our bodies) is composed of energy.

EFT Works For:
Fear of rejection	Presentation anxiety	Fear of flying
Low self esteem	Arthritis	Fear of heights
‘Wounded child’ issues	Fear of water	Insomnia
Fear of spiders	Depression	Weight loss or gain
Fear of success	Poor self image	Headaches
Performance anxiety for musicians	Eating disorders	Loneliness
For stage performers of any kind	Sports performance	Social/work anxiety

 

 

 

 

Why Should You Use EFT?

EFT can be effective for various purposes, including personal and self development, attitude and behaviour development, resolving personal problems, reducing stress and restoring life balance. There are many times in our lives when we can be affected by bad relationships, traumas or losses, and consequently suffer from work related stress, depression, interpersonal problems and anxieties. These can also significantly affect our mental health. EFT addresses disruptions in the body’s energy meridians and also takes note of emotional distress, and often involves treating physiological or psychological problems.

What Does EFT Involve?

EFT involves ‘tuning into’ the issue and then tapping on specific acupressure points with your fingers. For example, if you still carry anger towards someone who has hurt you in the past, you will be asked to think about them, and notice how you feel.

" Simply stated it is an emotional version of acupuncture, except needles aren’t necessary. Instead you stimulate well established energy meridian points on your body by tapping on them with your fingertips."
Gary Craig, Founder of EFT

Science behind EFT

For those of you who wish to know the science behind it, I refer you to Dr. Candace Pert, an American Psychoneuroimmunologist, whose work explains the complex body response that is found in EFT.

What Results Will I See?

EFT aims to return the mind, body and emotions of an individual to a balanced and harmonious state so that s/he is free from negative emotions. Following an EFT session, the dispelled feelings very rarely return. Once you have sent the problem ‘downstream’, it does not come back up. You will still retain the memory of the event you were working on, but it will no longer have the emotional charge that it had before. Safe,comfortable and complete, this is the first therapy that deals with emotional issues without tears or re-traumatising you again.
And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true.

‘Our unresolved negative emotions are major contributors to most physical pains and diseases.’
Gary Craig, Founder of EFT

That is why EFT often works where nothing else will.

Testimonials "Firstly I would like to thank you a thousand times for your help. It goes beyond the EFT work; you have helped me in so many other ways. I now have the tools to continue on my own, but I know you are there if I need help. Anyway what happened was that the craving went away. This is major for me. I am feeling now that it is possible for me to overcome my other addictions in a way that I couldn’t really see before. But you giving me that part of me back has been massively beneficial – liberating is a word that describes it and one that fits so well." Tracey Bell "I met up with Annie and she explained EFT to me. I have had hay fever and other allergies since I was seven and have suffered every year with a streaming nose. I take daily medication for this condition. After we had tapped for some time I was told to continue this at home. I tapped each day and have now been clear of the hay fever and have not needed my medication. I am delighted." Andrew Archard "EFT is like peeling the layers of an onion. You keep tapping and finding different issues that are connected until the issue disappears. I have faced my issues and they are now gone. I have the great amount of confidence now that I had always wanted." Melanie Matthews

£60 Per Session (average length of a session is 1 ½ hours)

For further details please call Annie on 01489 893856 or fill in the Contact Form

EFT will be carried out by Annie at your home or at hers, in Bishops Waltham, Southampton, Hampshire by arrangement.